Tomato Basil Salmon Recipe: A Healthy and Flavorful Dish
Looking for a quick, healthy, and delicious meal? This Tomato Basil Salmon recipe is perfect for weeknight dinners or special occasions. Packed with heart-healthy omega-3s and rich Mediterranean flavors, this dish is as nutritious as it is satisfying.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh basil leaves, chopped
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C).
- Prepare a baking dish by lightly greasing it with olive oil.
- Season the salmon fillets with salt, black pepper, and lemon juice. Place them skin-side down in the dish.
- In a bowl, combine cherry tomatoes, garlic, olive oil, red pepper flakes, and half the basil. Toss gently.
- Spoon the tomato mixture evenly over the salmon fillets.
- Bake for 15-18 minutes, or until the salmon flakes easily with a fork.
- Remove from oven and sprinkle with the remaining fresh basil.
Serving Suggestions
Serve this dish over a bed of quinoa, wild rice, or steamed vegetables for a complete and balanced meal. A side of crusty whole-grain bread complements the juicy tomato and herb topping.
Health Benefits
This Tomato Basil Salmon recipe is rich in nutrients. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. Tomatoes provide antioxidants like lycopene, while basil adds anti-inflammatory properties.
SEO Keywords
- healthy salmon recipe
- tomato basil salmon
- Mediterranean salmon dish
- baked salmon with tomatoes
- quick salmon dinner idea
Conclusion
If you’re searching for a flavorful and easy-to-make dinner, this Tomato Basil Salmon recipe is a perfect choice. With wholesome ingredients and bold flavors, it’s a dish your family will love and request again and again.